Our coaching is specifically designed for busy women who are finally ready to make a change in their lives (that actually lasts this time).
START HERE
AT KJO COACHING
WE TAKE AN extreme individualized and whole-person approach TO HEALTH, FITNESS, AND WELLNESS COACHING
We believe that your health is much more than food and exercise, and what you need is different than what someone else might need.
⚠️ This is why group coaching programs, PDFs, and templates don't seem to work for you!
PERSONALIZED 1:1 coaching FOR YOU
(AKA NO COOKIE-CUTTER TEMPLATES)
We'll help you prioritize your health, fitness, wellness, and mindset so you can spend less time worrying about what to eat or how to get enough workouts in.
You don't need another fitness plan that takes up too much of your time and or flat out doesn't work - Instead, we'll take into account your busy lifestyle to create a customized road map for you and your lifestyle.
With comprehensive weekly check-ins with your coach (that DON'T take much of your time), open communication any time, a private community with live videos from Kasey, and access to the client resource portal, you can build a stronger mind, life, and body! (and make it last this time)
please note: this is a ZERO pressure process, applying or booking a call does NOT commit you to anything, this is your time to learn more about KJO and get some tips for your your mindset + fitness journey
COMPLETE THE 5-MIN. CONSULT FORM
BOOK A FREE DISCOVERY CALL TO ASSESS YOUR GOALS
YOU won't FIND ANOTHER health coaching program LIKE THIS
WE'RE NOT JUST HEALTH AND FITNESS COACHES
We’re a small coaching staff with 20+ years of experience in health and fitness... and a unique combination of high-level education such as Ph.D. in Psychology, Physician Assistant, Registered Nurse, Bachelors of Exercise Science + Psychology + Nursing + Sociology, and more.
Founder and CEO Kasey Orvidas, Ph.D. is the creator of the Health Mindset Coaching Certification (HMCC) - an accredited program for health and fitness professionals to better understand how to use the science of psychology and mindset with their clients. What she teaches other coaches in HMCC is exemplifed at KJO Coaching.
Kasey’s education, research, and experience shows up in the structure of 1:1 coaching at KJO following her science-based FRAMEWORK
THE G.R.O.W. MODEL FOR EFFECTIVE COACHING:
guidance, relationship, optimization, and wisdom
We know there’s SO much more to this than just calories eaten and burned. Which is why every KJO coach has been trained in psychology, mindset, and behavior change.
MEET YOUR coaches
As a member of KJO Coaching, you will work 1:1 with one of our expert coaches. But regardless of who you're paired with, you'll be learning from Kasey and all of the coaches through our private Facebook group, team calls, and additional resources.
KASEY
LAUREN
WORRIED THAT ONCE YOU'LL HAVE A COACH, YOU'LL ALWAYS NEED A COACH?
OUR GOAL AT KJO IS not to keep you forever
Instead, we’ll spend the time that you need (again, different for everyone!) to teach you how to navigate your nutrition, fitness, and wellness.
We’ve helped 1000+ of high-achieving women accomplish the level of confidence, education, and understanding to eventually “graduate” from KJO and continue on their own.
Of course, you’ll learn from your coach in a 1:1 fashion, but you’ll also have access to the Client Resource Portal housing 100+ hours of video trainings and a library of resources tailored to your needs (e.g. stress management, self-care, journal prompts, gut health guides, and more).
NOTE: You might be thinking “I don’t have time for all of that”
...That's FINE - you don’t need to get through everything in the portal or be present in the community group to be successful (that’s what your 1:1 coaching relationship is for!)
KJO COACHING GOAL:
HELP YOU LIVE UP TO YOUR full potential
In the gym, in the kitchen, and in your life.
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